This back exercise will strengthen your back muscles. All the way from the shoulders to the lower back.
This abdominal exercise will strengthen your core. All the way from the gluteus the shoulders.
This exercise will strengthen your arms and chest muscles.
This exercise strengthens the muscles in your foot to give a better balance. It will strengthen ligaments and …
This exercise strengthens muscles in the legs, and ligaments and muscles around the ankle.
This mobility exercise enhances the mobility in the back of the thigh (hamstrings muscle).
This exercise enhances the strength in your legs.
This combining exercise will strengthen your back muscles. All the way from the shoulders to the lower back.
This exercise will strengthen your abdominal muscles, both static and dynamic.
This exercise strengthens muscles in your arms and chest. It also strengthens muscles used in rotation and tur…
This exercise activates and strengthens muscles and ligaments around your hips and in your legs.
This exercise enhances your strength in legs and joints.
This exercise strengthens muscles to keep you balanced. It strengthens ligaments and muscles around the ankle.
This exercise enhances the strength of your joints in the legs, and it gives you better control of your body.
This exercise will strengthen the hamstrings in the back of your thigh.