Player_slider

Training exercises

Back workout
Back workout

This back exercise will strengthen your back muscles. All the way from the shoulders to the lower back.

Abdominal workout
Abdominal workout

This abdominal exercise will strengthen your core. All the way from the gluteus the shoulders.

Arm workout
Arm workout

This exercise will strengthen your arms and chest muscles.

Ankle workout
Ankle workout

This exercise strengthens the muscles in your foot to give a better balance. It will strengthen ligaments and …

Leg and ankle workout
Leg and ankle workout

This exercise strengthens muscles in the legs, and ligaments and muscles around the ankle.

Mobility training
Mobility training

This mobility exercise enhances the mobility in the back of the thigh (hamstrings muscle).

Leg workout
leg workout, leg, workout

This exercise enhances the strength in your legs.

Back workout
Back workout

This combining exercise will strengthen your back muscles. All the way from the shoulders to the lower back.

Abdominal workout
Abdominal workout

This exercise will strengthen your abdominal muscles, both static and dynamic.

Arm workout
Arm workout

This exercise strengthens muscles in your arms and chest. It also strengthens muscles used in rotation and tur…

Leg workout and mobility around hips and groin
Leg workout and mobility around hips and groin

This exercise activates and strengthens muscles and ligaments around your hips and in your legs.

Leg workouts, coordination
Leg workouts, coordination

This exercise enhances your strength in legs and joints.

Ankle workout and mobility
Ankle workout and mobility

This exercise strengthens muscles to keep you balanced. It strengthens ligaments and muscles around the ankle.

Motoric training
Motoric training

This exercise enhances the strength of your joints in the legs, and it gives you better control of your body.

Two and two together workout - back of thigh
Two and two together workout - back of thigh

This exercise will strengthen the hamstrings in the back of your thigh.

Do like 486,000 others